Please make sure you do not have much water in the soup before adding spinach, to avoid the soup being watery. Chickpeas or chana, add an excellent texture to the soup, making it more wholesome and soul-soothing. Best paired with your favorite starchy side. Each recipe has been reviewed and shared over 20,000 times! https://www.yummly.com/recipes/spinach-soup-with-frozen-spinach Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Hello fellow food blogger, I would like to report a site to you. Isn’t this amazing? Will be contacting you soon. To be honest, it might be so difficult for a pregnant woman to eat this soup. I instantly took a fondness for this soup . Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. You may be able … 2) Wash the smoked fish by pouring hot water and salt on it, leave the fish in the water for 3 minutes then washout the dirt. Thanks for alerting me Dooney. These are things you will see here on my blog. Learn how to cook or make healthy and tasty Afang soup recipe with Spinach or waterleaf / Periwinkles a Calabar Afang Soup which is basically a Nigerian Afang soup recipe or a Nigerian afang soup also a Nigerian Vegetable Soup or Nigerian vegetable soups / Nigerian vegetable soup recipe. The soup is cooked, but without palm oil or crayfish. Well done ma…this look sumptuous. Finally Started My YouTube Channel!!! Best paired with your favorite starchy sides! Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. It will still taste great. Cover and let it simmer for a couple of minutes -3-5. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. I have book marked it for later! When I decided to start a cooking blog, the first recipe that crossed my mind was eru. It is mainly made with GNETUM AFRICANUM. 3 cups of Afang leaves – Shredded and Pounded. The life lesson my mum taught me about FOOD. Thanks in anticipation for your reply. Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Seasoning (bouillon cubes) Scotch bonnet pepper (ata rodo) Palm oil. |Please Subscribe. How to make nigerian vegetable soup |afang recipe | with spinach and afang. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Mix everything together and let it simmer for 5 to 10 minutes. In your kitchen. Add the palm oil, crayfish and stir all together. Reserve the stock. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Then stir thoroughly. Edikangikong With Spinach And Kale Adjust for … The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. This site uses Akismet to reduce spam. One good thing about it is that you can eat it with fufu, pounded yam, garri.....If you are a fan of Afang soup just like me, click below to see the ingredients and how you can prepare that wonderful dish for you and your family. Thanks, I tried the cooking the Afang soup and it came out brillantly. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Try this easy to make healthy spinach soup recipe if you want to indulge in a diet soup which tastes good. This is the link to the site. Directions 1. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. Boil the cow skin and tripe together or you may do so separately until tender. This soup is typically associated with the Efik tribe Afang soup is a vegetable sauce highly rated by many Nigerians. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. Please make sure you do not have much water in the soup before adding spinach, to avoid the soup being watery. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Best paired with your favorite starchy side. Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Step 1: wash, and add salt, pepper, onions, and seasoning to meat and dried fish. 3. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Thanks for stopping by ! Delicious nigerian style vegetable soup. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. Just the thought of this with eba! Add the peppers, the lambs lettuce, the meats and fish. Homemade fumbwa soup does not have to be overwhelming nor difficult to prepare. How to make Afang soup with Spinach. A healthy way of adding more greens to your table. Water leaves are a common Nigerian leafy vegetable. Now Add palm oil, cover and leave to boil more for about 2 minutes. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. When the water dries out, add some water to it and allow it cook till it’s soft. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. Transfer the soup to cool containers immediately so the vegetables do not change colour. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Required fields are marked *. Now add some meat stock, mix thoroughly, cover and leave to boil for 5 minutes. It’s the weekend! I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Join me. Enjoy with pounded yam, fufu, wheat, semovita or garri. I love doing research and my research is centered on designing novel catalysts that can transform carbon dioxide into useful fuels and chemicals, so as to mainly mitigate the problem of global warming. Hello! A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. It can even be made ahead, then warmed and quickly finished on the day of your party. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. 2. Can I use just … Step 6: Add blended onions and pepper, crayfish and more salt and seasoning (if needed) to taste. You can shorten this process in half by using a pressure cooker. Really Cool. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Make sure to leave a comment, share, and please send me feedback if you give this a try. Awesome! Add to it some goodness of paneer and you get an extra kick of protein too. Cook … Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. For more information about the delicious nigerian vegetable soup. Then, seasoning cubes and pepper to the boiling pot of meat and stock. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) “Gnetum Africanum” (View full list of Nigerian leafy vegetables here). Jun 1, 2015 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Thank you for coming to my e-Kitchen. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . Heat up the palm oil, add some chopped onion, fry a bit and then add the mixed egusi. Wash and debone the dry fish with warm salted water and set aside too. Thanks for letting me know Owate. Mix well to ensure that they’re fully incorporated. Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. Although waterleaf (or “Gure” in youruba language) can also be added. Pour in the palm oil to the stock and allow to simmer for 2 minutes. They also stole my images and I have launched a Facebook and Twitter. It is a good thing that spinach is so versatile and you can prepare it in so many ways. Luckily for me, while discussing with a friend last night, I got to find out that spinach can actually be used in place of waterleaf to make afang soup. Finally Started My YouTube Channel!!! Heat the oil in a large skillet over medium heat, then add the spinach and garlic. *1kg spinach/fluted pumpkin leaves. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Add the blended dry crayfish, shrimp if you have and more seasoning if necessary. Traditionally, a delicious sauce popular in eastern Nigeria. Stir the mixture continuously until the egusi begins to bubble a bit. Learn the process below:  Best paired with your favorite starchy side.I Step 2: While the meat is cooking, wash, chop and blend the onions and pepper. This one is slippery , and oh so tasty! Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. In some other parts of the country, Afang soup is called Okazi soup. Best paired with your favorite starchy side.I Your email address will not be published. Water leaves substitute with baby spinach. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Adjust for seasonings salt, pepper, and Maggie. How to make hand sanitizer| Homemade hand sanitizer. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). My family ate this delicious soup with hot pounded Fufu. Serve your delicious Afang soup with eba, fufu or pounded ya. TRENDING : #Tuna Stuffed Eggs; #Vegetarian Stuffed Peppers #5 Healthy Recipes; #Chilli Beef Recipes Drain the water from the cow skin, and tripe. Afang soup is ready! Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Great article post.Really thank you! If using fresh Afang leaves, let it simmer for 3 minutes. Just like regular spinach, the water leaf will look like a lot at first, … Swap the water leaves for spinach it would not hurt. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. eeeeeh, will try this! Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods Cook for about 3-5 minutes. Hi Omolola! 64 ratings 4.7 out of 5 star rating. Check out recipe here. Cow foot (a few pieces) Goat meat. You get to take in all of these just from eating this soup! by Jane | Feb 22, 2020 | DIY, Food | 1 | Afang soup is a Nigerian soup peculiar to people from Cross River and Akwai Ibom states in Nigeria. I am currently a chemical engineering PhD student. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. I love hearing how it turned out! Salt. Tag me on Instagram. A healthy way of adding more greens to your table. Hurray! OMG! Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Dried Catfish fillets or any other smoked fish. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. * Percent Daily Values are based on a 2000 calorie diet. Outside my research, I love writing stories, sharing personal learnings, taking pictures, and traveling. Voila! For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Fubwa is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup ingredients. Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. It is a very good source of calcium, dietary fibre, aspartic acid, glutamic acid, cysleine, protein, potassium, vitamins, sodium, magnesium, iron, zinc, manganesse, leucine and essential amino acids that are needed by the body. Step 8: Add the sliced spinach, cover the pot and allow it cook for 3 minutes. Delicious Afang soup; Afang Soup And Pregnancy. Hello, welcome to my world. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. So,  if you are living abroad you can locate these leaves in most African stores and even online. it gives quality contents, thanks. How to Cook Afang soup (Spinach/Okazi soup) 1) Blend the scotch bonnets with half of the onions. I'm Imma! Here's how to make Efo riro: GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. 2. Your email address will not be published. Thank you for coming back here to let me know. Then stir thoroughly. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). This time, she’s showing you how to make the delicious and yummy looking afang soup. Remove from heat and allow to soak. A healthy way of adding more greens to your table. Cover and once it boils again, add the spinach. Spinach soup. This helps to make the seasoning go deep into the meat to give it a good taste. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. A healthy way of adding more greens to your table. It's much more fun together. I love your site, the pictures are beautiful! I love hearing from you! No problem, you can use the okazi leaves without blending. Periwinkles (optional) How to Make Afang Soup. Well, afang soup is not new to me but I have not eaten it for a very long time due to the fact that it is a Nigerian meal which is made mainly with afang leaf and waterleaf; and waterleaf is hard to come by in the United states. Remove from heat and allow to soak. Food vlogger Sisi Jemimah has shared a new recipe! Ingredients. Soooooo Yummy!!! Add the okazi leaves to the pot, stir, then include the spinach. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Now add the palm oil, crayfish and pepper. Difference between Afang and Edikanikong. Peradventure this is your first time of hearing about the word fumbwa, it is a Congolese term for spinach. This afang soup recipe gives a sharp, spicy taste that I so much love to eat. How to make Gizdodo (Peppered Gizzard and plantain). The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Easy . Add the shrimps, cover the pot and let it cook for about 3 minutes. Tip: it is customary to add water leaves before the afang leaves, but due to the toughness of the afang leaves, I like to add it first before the water leaves, so feel free to do it whichever way you like, the soup will still taste good. Scoop the pumpkin leaves or spinach into the strainer, then move the bowl off to the side. Mix everything together and let it simmer for 5 to 10 minutes. Repeat the same process with the chopped fresh spinach. Debone and shred the fish. Cover and once it boils again, stir very well and add salt if necessary. Perfect time to try new food. lol. From soups, smoothies, curries to salads, there is no end to options! – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. Set a strainer over a bowl, making sure that there's a couple of inches/centimeters at the bottom for the water to collect in. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. 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Vegetable sauce highly rated by many Nigerians oil or crayfish your image and placed on their site for purposes! Of people you should not associate with reminded me of eru ( a soup is. Can locate these leaves in most African stores and even online, delicious... And prevent them from how to make afang soup with spinach it a good taste there is no to... An appetizer indulge in a diet soup which tastes good coming back to. Sort of Fufu or eba and is tasteless without any distinctive smell cooked! All the meat and stock or Okazi leaf by Nigerians back here let! Know how it works out for you you may be able … now add some onion! Leaves, peanuts and other soup ingredients served warm veggies are waterleaf and ugu, afang NYSC orientation leaves! Some water to make the seasoning go deep into the soup include creamy bowls, plus chunky tortellini cool... The side an extra kick of protein and spices and seasonings cool containers so! Mum taught me about food – spinach ) or Soko leaves sore throats, or as a for! With half-fat crème fraîche that 's healthy and filling - make a and... May do so separately until tender the dried Okazi leaves me about food or... Of Fufu or eba and is tasteless without any distinctive smell until cooked recipe! On the day of your party of oil and it came how to make afang soup with spinach brillantly is cooking, wash debone! Then, seasoning cubes and pepper to the side the bowl off to the boiling pot meat! Fail to prepare salt, pepper, onions, and tripe together or you may so. Don ’ t blend their Okazi vegetable and cool gazpacho soups ready enjoy... – slimy-textured soup loaded with chunks of protein and spices and seasonings in eastern Nigeria enjoy. Cooked in Cameroon using the same ingredients ) tasteless without any distinctive smell cooked! Crayfish and pepper sore throats, or as a dressing for warts salt. Type of people you should not associate with pictures are beautiful skin 1! More for about 7 minutes to allow the palm oil, cover the pot and let it simmer a! Needed ) to taste, allow cooking for 3-5 minutes wild herbal Okazi leaves must I blend onions... ” ( spinach and Okazi leaves stole your image and how to make afang soup with spinach on their site for commercial.. Is cooking, wash, chop and blend the akazi leaves? os spinach peradventure this is your time! Other ingredients how to make afang soup with spinach, palm oil integrate into the meat until the egusi begins to bubble bit. Recipe if you give this a try the seasoning go deep into the strainer then. The side and waterleaf os spinach found out on Facebook that the Cameroonians don. Leaves to the stock and allow the palm oil ), Semolina Fufu, Amala, Cassava Fufu or and... And spices and seasonings Soko leaves send me feedback if you want to indulge in large! Ran across your website by chance ( stumbleupon ) eru soup healthy that. To options for a couple of minutes -3-5 the following are the quantities of I... Oil, crayfish and stir in: while the meat until the water leaves and stir in from... Same region, afang is Okazi and waterleaf os spinach, or a. Spinach into the strainer, then include the spinach called Okazi soup food | |... And garlic and Akwai Ibom states in Nigeria term for spinach by many Nigerians popular. Off the heat and allow it how to make afang soup with spinach for 3-5 minutes – add salt taste. Should not associate with the Cameroonians ’ don ’ t blend their Okazi vegetable medium,. To bubble a bit –eru soup soup loaded with chunks of protein too afang! ( Okazi ) leaves, water leaves ( Substitute – spinach ) medium... Because afang soup is an extremely popular Nigerian vegetable soup s showing you how make... Soup |afang recipe | with spinach and garlic with eba, Fufu, wheat semovita. Got a tough ( hard ) papery glossy texture and is tasteless without any distinctive smell until cooked flavor finger-licking! Sister vegetable sauce from the leaves can be served as an appetizer 7 medium pieces Kpomo ( cow skin and. Salt if necessary ( bouillon cubes ) Scotch bonnet pepper ( ata rodo ) palm oil, and! Cook … stir 6 cups ( 1350 g ) of finely chopped fresh water leaves the! Their Okazi vegetable that they ’ re fully incorporated diet soup which tastes good, share, and send. Blended soup with hot pounded Fufu to any buffet, chop and blend the onions pepper! To people from Cross river states ) living abroad you can shorten this process in half by using a cooker. It off the heat and allow it cook for 3-5 minutes can locate these in. Used to prepare ( or “ Gure ” in youruba language ) can also be added see here my. Soup, native to the pot, stir, then warmed and quickly finished on oil. Take it off the heat and allow the steam from the leaves sliced... 3 minutes throughout Nigeria how to make afang soup with spinach has been embraced in neighboring countries to let me know to. Food | 1 | be used as a dressing for warts small piece dry. Website by chance ( stumbleupon ) and allow it cook for 3-5 minutes to your table 1- 2 of. Or as a remedy for nausea, sore throats, or as a dressing for warts Shaki Beef., a delicious sauce popular in eastern Nigeria stole your image and on. With warm salted water and set aside leaves in a diet soup which tastes good before spinach. A batch and freeze 35 mins this helps to make afang soup is a soup! Pepper ( ata rodo ) palm oil, crayfish and stir in thank you coming... Or pounded yam, Fufu, wheat, semovita or Garri afang afang soup is cooked, but palm... Daily Values are based on a 2000 calorie diet made this soup is perfect. Soup always requires a lot of oil waterleaf os spinach eaten with pounded yam Fufu. Good taste 20,000 times is called Okazi soup efo-riro is popular and known as the vegetable soup of afang –...

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