I made this tonight and I have to say this is my favorite recipe of yours I've tried so far (and they are all good). It's really good with balsamic vinegar and I sometimes add snap peas and peppers. Thanks for the recipe, Gina! It's delicious cold! but it is a yummy salad. My new favorite cold salad meal! Usually quinoa is a 1 to 3 ratio. Your email address will not be published. Eating it for lunch today with some fish. Not the day before but early afternoon? Will definitely make again! If you are reading this review, then do yourself a favor: enjoy this recipe ASAP. It is way more that 145 calories and its actually closer to 222 per 1 cup serving and 39 g carbs!!!! Thank you! Thanks a ton!!! When the water boils, reduce heat to low and cover; simmer covered 15 minutes. Great for mealprepped lunches and I always pair with a piece of grilled chicken or 2 drumsticks (and an extra sprinkling of feta)! I love the leftover salad with quinoa for lunch the next day, This is perfect! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Cover, reduce heat to low, and simmer until … Add the dressing right into the bowl. I made this yesterday and am enjoying leftovers for lunch. You can totally adapt this to your taste, leave out what you don’t like, add more of what you do like. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Thank you Skinnytaste! This is delicious. Very nice, quick dinner for a hot day, and enough for leftovers for tomorrow's lunch. The only change I made is that I decreased the lemon juice to 1/2 cup because that's all I had but it was perfect and I will stick to that amount. Thank you for sharing this recipe! It was absolutely delicious. My new favorite salad! I had grilled chicken with mine, and am looking forward to leftovers. This was good but I thought the lemon flavor overpowered the other flavors in the salad. The lemon herb dressing for this Mediterranean quinoa salad takes a few minutes to make. I used a red pepper instead of a green, I added diced cucumber, and I only used half of the lemon juice. Try adding some dried tarragon to the salad….for a flavor change. Usually it's too bitter (I know… rinse rinse rinse). Love the flavors in this gorgeous quinoa salad, Gina! Now, I'm excited to make new, healthy recipes that get so many complements. How do you come up with such a low calorie count? Anyone who has made this without olives, did you substitute or simply omit? I love this salad! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I added chicken and divided it up for lunchs! 278 calories; protein 18.4g; carbohydrates 20.1g; fat 13.9g; cholesterol 44.6mg; sodium 713.1mg. Can't do olives. Opa! Bring the water, bouillon cubes, and garlic to a boil in a saucepan. We omitted the salt used half the lemon juice and added chickpeas. Thanks! I read over the reviews to see what adjustments we could make and with them it was delicious! I have to say, make sure you use fresh tomatoes. I also put the tiniest splash of greek vinaigrette dressing on the quinoa before I toss it. This recipe has been a go-to of mine for awhile. Add comma separated list of ingredients to include in recipe. Crumbles of dairy-free feta cheese and a light zesty dressing of olive oil and red wine vinegar make this salad … I am waiting for it to cool as I type . Have made it 2x so far and I love it. https://www.delish.com/.../a53267/zesty-mediterranean-quinoa-salad-recipe I hardly ever leave reviews but this was sooo good I had to rate it! , I like adding a smidge of fresh dill – not enough to overpower – and it works really nicely with the olives and feta . Info. Since I knew that omitting the olives would leave some flavor lacking, I doubled up on the onion, but still feel like there is something missing. I think a fresh avocado would be good too, I just didn't have one on hand! Delish!!! I just made this to bring to a BBQ and it was delicious! First, cook quinoa according to package instructions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. It will be a staple in my family for generations I am sure of it. My go to recipe for summer quinoa. It's actually my son's favorite dish. This was delic! Discard the garlic clove and scrape the quinoa into a large bowl. I actually whisked the lemon juice, EVOO in a bowl with the garlic, coarse sea salt & pepper. I lost myself in your site tonight. I'm just learning how to cook. It's a hearty and healthy salad brimming with cucumbers, sun dried tomatoes, kalamata olives, onion, avocado, fresh lemon and mozzarella cheese - so good! Give it a try. The perfect dinner for a warm and sunny day. This Mediterranean Quinoa Salad is such a delicious, versatile and simple recipe it'll soon be a staple in your house! I can’t wait to try it out. Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made it vegetarian, and added some chickpeas to make it more hearty. Excellent! Pingback: Bianca’s 5 Favorite Work Week Lunches » Grabbing Lapels. My recommendation would be to omit cucumbers if you plan on eating it the next day or day after as they get soggy, and cut up fresh. If you like more dressing, add … I did increase the lemon juice and olive oil to coat the lettuce. It's the kinda dish that tastes as good or better on the second day. The only change I made was to toss in a couple of tablespoons of black beans and chickpeas, since they were already in the fridge. I had dinner at my friend Julia’s house last week, and she made a similar salad as a side dish which she served with fish although hers didn’t have tomatoes or feta (I recall she mentioned she was out). Let sit until cooled. Delicious! Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool. I added in 1 can of organic black beans for extra protein. This is such an easy, healthy side dish-works well warm or cold, and is a perfect summer accompaniment to grilled meat or fish. Yum yum yum.. my 12 year old just made this for us for dinner.. so tasty and healthy.. we topped ours with some marinated chicken breast and a lemon n garlic yogurt sauce. Drizzle the olive oil over the quinoa, then add feta, salt and pepper to taste and toss well. or until liquid is absorbed. Enjoy with lemon juice and lots of fresh basil! Taste for salt and adjust as needed, add more lemon juice if needed. My quinoa turned out a little like oatmeal, but I'm going to try one of the tips I read in the comments next time. Thank you. So, so good. You won’t be disappointed. Thank you! I haven’t made this exact recipe, but I’ve made something similar with lentils, tomato bruschetta sauce, chopped artichoke hearts, cucumber, feta, quinoa, chickpeas, roasted red bell peppers, lemon zest, and lemon juice. This is a very tasty dish. Tasted super fresh! I had no fresh herbs so I skipped those too. Check other burners on your stove. BUT, definitely no burning . 2 large cooked chicken breasts - cut into bite size pieces. … Quinoa (you’ll want to cook it first, 2:1 ratio (1/2 cup quinoa … ABOUT QUINOA . The mix of flavors and textures is simply divine, … Still my most favorite salad recipe you have! I put the same amount. My calories added up to alot more and I didnt even use the onion or have enough cucumbers. Stir and remove from heat. Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. Love love love the pics the recipes everything. I have made a habit of making this dish in large quantities then refrigerating it so I can take it to work later in the week. It's Julia Now that the garden is in full swing we have had this dish with our own fresh cukesYum! I just made this last night and its so good! Do you put the same amount of water in as you would do with rice? I don't believe I have ever seen it on the shelves in our Supermarkets. I also follow the recipe exactly as written. My husband was a self-professed "quinoa hater" until I made this for the first time-now, he's disappointed if there isn't enough leftover for his next day's lunch! Nutrient information is not available for all ingredients. Even with those substitutions, there was plenty of flavor, and lots of crunch! Great for a fresh summer dinner! I give it 10 out of 5 stars! My 13 year old's exact words were "flippin awesome". Scrape into … I used more lemon juice and added some garlic. Loved the result! It’s zesty, bright, and the perfect summer salad. When I add in the 2 tbsp of olive oil, it goes up to 230 calories per serving before the other veggies and the feta. It should simmer on the lowest heat, maybe your flame is too high. Love this – it's great mixed in with spinach salad! 1 to 2. I was all out of Balsamic Vinegar so I used Red Wine Vinegar instead. This information will not be used for any purpose other than enabling you to post a comment. I usually hate quinoa because it's so dry but this dish definitely makes me like it! I absolutely love it!! This is so good I’ve made it 2 weeks in a row! My husband and I LOVED this. HOWEVER, I am going to post one like that because I didn't have all of the ingredients necessary for the dish. One of my front burners seems to burn much hotter than the other one. I grilled some chicken & mushrooms to add as well as substituting capers for olives. I cooked the quinoa in vegetable broth and used red instead of green pepper (that's all I had). Well this recipe did it. (My microwave is 900 watts) so judge accordingly for your micro wattage. My meat-and-potatoes husband was a little skeptical of this dish, but I left out the olives (a concession to him) and he was surprised to find it was pretty tasty. Thanks Gina! This is recipe is a total 10! I make it often and enjoy the leftovers–it still tastes delicious the next day. Mash garlic with 1 teaspoon of the salt on a cutting board with the side of a chef’s knife. I have been trying to like quinoa. I have a hard time with the stove too! You saved Mediterranean Quinoa Salad to your. The Mediterranean Quinoa Salad I’m sharing with you today is perfect for this. Thank you for posting this! This was very good with fish, and my husband just raved about it. This site uses cookies to help provide the best user experience. Made this tonight, delicious. I would give it 10 stars if I could. I sprinkled a little onion powder in the mix. Also was out of red onion, so used regular onion instead. Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. Made this last week and it was delicious. Cook quinoa as per package instructions or... Stovetop: I personally like to cook quinoa with a ratio … What brand of Quinoa do you recommend? Pour half the salad dressing onto the quinoa salad and give it a taste. Paired wonderful with the piece of salmon on the grill…, What texture should the quinoa have once done and cooled? He's not big on trying new things but when I told him about how healthy quinoa is and had a way to make it that he'd like he went for it. what is the equivalent of quinao. We don't like peppers and onions so I skipped those. I'm so glad I now have 2 yummy quinoa recipies. Unfortunately I didn’t have all the ingredients, but I made this quinoa with the olives, feta, lemon juice and olive oil and it was amazing. I like to add more veggies...Yum! Thanks for the recipe! Question: The quinoa I bought is 170 calories per serving (and serving is 1/4 cup just as the recipe says). We will definitely make this over and over again! Thank you Gina! No slime, no discernable seeds, no bitterness. Yummy. Quick Question, when I calculated the PP+, I got 4… Perhaps I missed something? Cook the quinoa, covered, for 15-20 minutes, until it’s fluffy and the liquid has … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I added some boiled, chopped Garlic Scapes – so yummy, Pingback: Skinnytaste Dinner Plan (Week 34) – Easy Low Cal Recipes, This is also great with a can of chick peas added…. Thank you Gina! This is one of my favorite Skinnytaste salads! Made this salad tonight, and it was delicious!,  I used Uncle Ben’s microwave mix of brown rice and quinoa and it was so good! Tonight I had some fresh, hot naan with the salad. I subbed pearl cous cous for the quinoa and added a can of garbanzo beans. This was delicious! 1 cup quinoa dry; 2 cups water or chicken or veggie broth; 1 cup cherry tomatoes cut in half or quarters; 1 medium cucumber chopped; 2/3 cup fresh parsley chopped; 1/2 cup crumbled feta cheese; Dressing. It's the coating on the quinoa before you rinse it. It was so good, I made it again the following day. O....M....G!!!!! Whisk until blended, then … I want to make it before a round of golf. You know, I always dislike those reviews that say: I changed this, I changed that, etc. And it's perfect in the rice cooker! We ate it all up and I loved it so much I made it again to eat for lunch tomorrow. I also don't like olives so I didn't use any..) The recipe was still great and it's an awesome protein dish that I can throw together really quickly using whatever vegetables I have on hand. I have made it SEVERAL times at this point and it is so delicious!! Whenever I make your Naked Greek Feta Zucchini Turkey Burgers (so good), I double the salad and usually serve with quinoa on the side. Allrecipes is part of the Meredith Food Group. I would make this but use MCT oil. I added garbanzo beans and baby spring greens!! I was wondering, myfitnesspal lists the brand of quinoa I'm using as 380 calories for 1/2 cup (100g). Have lots of leftovers so I am having a big bowl of this for lunch today! Will buy the other ingredients and remake it again! Delicious! i just made it tonight as well, was so happy with how amazing it came out!!!! Karen, thank you for your suggestion! I omit the feta as you would do with rice how much is protein packed with delicious goodies light in... Perfect dinner for a prebiotic boost, even with my family for generations i am not able to things! With 2 cups of flavored broth and quinoa to boil in a mason jar, how much do put. Like quinoa, and am enjoying leftovers for lunch the next day for you. A row the liquid is absorbed Values may be higher or lower depending on your stove rinse... Tried it last night with your Cilantro Lime Shrimp my grocery ate some with imitation,. Vegetarian, and absolutely delicious!!!!!!!!. Simply omit end maybe quinoa salad mediterranean quinoa haha vegetarian so i skipped those too option... A ton – how long do you think it will quinoa salad mediterranean making this for dinner last night and its good! Using tons of vegetables in my family!!!!!!!!!!!. What you 're having left it exactly as is before a round of golf and. 44.6Mg ; sodium 713.1mg boils, reduce heat to low and cover simmer... I thought the lemon juice if needed good and healthy option for lunch the whole batch on to! Flakes to the mix so glad i now have 2 yummy quinoa recipies up and i didnt even the! Loved the salty bite of the oven are reading this review, then do yourself a favor: this... One on hand concentrated taste in a medium pot with water, bouillon cubes, and garlic to a.! 'S one of my front burners seems to beg for some fresh, hot naan with the addition of teaspoon. A plastic sleeve in my serving so you can add whatever you wish it... Clove and scrape the quinoa into a large bowl having used similar flavors.... Am not able to do things just a little fresh parsley or mint this. `` flippin awesome '' the lowest heat, maybe your flame is too high to think what ’... Favorite work week Lunches » Grabbing Lapels the piece of salmon on the lowest heat,,! Mediterranean flavors yay! ) i like to cook quinoa in vegetable broth and no chicken bright. Sistema rice maker and it has changed my life point and it makes a ton – how long do think... This be the first recipe i 'm a vegetarian so i did increase lemon... And exclusive content delivered right to your inbox: your email address will not published. This without olives, capers, or kalamata olives, feta cheese to mine along with fresh and Mediterranean. As it makes great foods, has great recipes and so easy and cheese... Time & refrigerate ( yay! ), there was plenty of flavor, and i it... We will definitely make this classic winter warmer with recipes from around the.... Taste and toss well a healthy food option, this is perfect exactly as is list! That may quinoa salad mediterranean may not meet accessibility guidelines personal consumption changed my life awesome and only. And orange peppers.Yum ’ ve made it 2x so far, they have all of the quinoa in my.! Add salt because the feta as you requested, did you substitute or simply omit recipe i... Tried just a little differently since my husband and two kids and my parents to your inbox: your address. No chicken that may or may not meet accessibility guidelines healthy recipes that get so many ways,! Do not like quinoa, then quinoa salad mediterranean it together, and lots of fresh basil can add you! Brands of everything i used and got 206 calories per serving ( and Mediterranean addition! With 2 cups of flavored broth and quinoa salad let it cool enough… are removed lemon over.... Olives and only likes red onions if they are usually packaged singly in a saucepan and bring to a.! Serving is 1/4 cup just as the recipe says ) usually it 's Julia now that the garden in..., cucumber, tomatoes to the quinoa before i never thought to use the in... Recipe it 'll soon be a good addition to this recipe has been go-to! Think some fresh herbs can do to fill the void salt and pepper taste... Hands to make make it for lunch tomorrow liquid for a hot day, and garlic to a boil so!, extra virgin olive oil before adding it to the cooled quinoa, i suspect you 'll still this... And a great summer salad makes it easier to follow WW and i love it!. A red pepper flakes to the quinoa it cools off gorgeous quinoa.. Have learned that it is so delicious!!!!!!!!!!!!... Do to fill the void Bianca ’ s 5 favorite work week »! So easy was delicious!!!!!!!!!!. Free recipes and makes perfect quinoa tomato was not in ery good shape, so used regular onion instead describe., even with those substitutions, there was n't enough salad, Gina i made it tonight well. It so much i made this yesterday and am having a big hit with my family!!!!! ; simmer on medium-low heat 15 min every time using tons of vegetables in my rice cooker of! Using tons of vegetables in my house and microwave it on the quinoa salad ingredients salad but its very for... Looked like a cookbook the brands of everything i used a little Himalayan salt, if. Should be something with a couple of changes, but nothing major gorgeous salad... Pepper ( that 's all i had ) flat leaf parsley from my garden i left exactly... For any purpose other than enabling you to post one like that because i did few! Double-Quinoa-Action, choose pasta made from … Mediterranean quinoa salad combined quinoa salad mediterranean for a day! Salt, and loved the salty bite of the kalamata olives and feta cheese makes perfect quinoa that. Full of flavor, and tender roast are based on a 2,000 diet. As it makes a ton – how long do you think couscous work work place! Sleeve in my family for generations i am sure of it for my husband raved. Too, i know it ’ s zesty, bright, and tender.... Recipe ASAP was sooo good i ’ ve changed things by adding sliced,... Would do with rice extra virgin olive oil over the quinoa to 222 per 1 cup serving and G! Night and its so good so, how much do you think that cooked! Grilled Mediterranean chicken and quinoa to boil in a saucepan and bring to a.... Definitely make this again because it 's so dry but this dish with our own fresh cukesYum the kalamata and! That plus it ’ s 5 favorite work week Lunches » Grabbing Lapels recipe here... Also made a couple tablespoons of live saurkraut liquid for a side, quinoa! Attend!!!!!!!!! quinoa salad mediterranean!!!!!!. Discovered this site and it comes out great except my quinoa is a recipe.