For more, see the complete nutrient ranking of fruits low in calories. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Calories in Soft Fruit. The list below is designed to provide you with the lowest-calorie fruits. Other Popular Results; Raw Red Plum (100g) Generic. 23 Minutes of Cleaning. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Some are higher in natural sugars, and calories than others. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. You'd need to walk 7 minutes to burn 26 calories. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Generic. 6 Minutes of Running. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Santa Rosa plums; Blood plum; Before looking at the many varieties of plums and prunes, let’s look at some of the delicious plum hybrid fruits that are popular. Myrobalan plum. Try super foods like blueberries and red berries - calories in fruit such as these is very low. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Find out all about plum nutrition facts and the benefits of plums. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Activity Needed to Burn: 65 calories. In addition to a terrific weight loss booster, red plums … Anthocyanins The skin of red plums ranges in color from light red to dark purple. Red plums also happen to be a wise choice for those looking for ways to lose their weight. Generic. Recipes & Inspiration. 9 Minutes of Cycling. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. It has been estimated that each plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories only, and no fat or cholesterol. Red Plum. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Small round plum that looks like red or yellow cherry. 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