So here is bringing Okro to life with this simple combination with uziza thus creating another Nigerian soup. It is rich in fibre, low in calories and it also helps to clear sore throat. The okra should start to draw at this point, start adding the broth and meat you set aside in step two. My mum would make general okro soup for me and her but my dad’s own would be different. Forget jare it's because the kids are around and they need to fill up the bones with some flesh before boarding house resumption. Here’s how: You will need Leave it to simmer 3 minutes. Okra contains mucilage, a thick gel-like substance that binds to cholesterol during digestion. Add your chicken. Rodo – Yellow variety. Uziza leaf is excellent for this job. 6. For where? Adaco Reply. They are added to soups at the end of cooking, in the last 15 minutes. I'm still the same way now sometimes. they are for treating Infertility in women & Low sperm count in men. 2. Leave the pot open to prevent vegetables overcooking. They prefer "bread foods" to my well cooked meals. However, more research needs to be done on humans to establish this. Stockfish. It also contains protein which is very rare for vegetables. Don’t boil it separately but season it with salt, pepper, maggi, bayleave, little garlic and ginger. Allow boiling. I did throw in some shrimps which I had in the freezer so it brightens up the ” face ” of the soup. Ify. Hi Mavis, long time. Here is my ogbono uziza soup recipe. Okra contains so many healthy nutrients. Okro; Uziza leaf or ugwu leaf; Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. Zaineey-April 24, 2016 Nigerian Jollof Rice With Fried Plantain And Meat . Check again before finally adding your okra and green vegetables. This pictures make me wanna eat some okro soup right now as in NOW. In Nigeria and Africa at large, we still grow a lot of our local food. Ma Eya u dey like remember me waiting I don forget, dz soup is hubby favorite am so cooking it dz weekend. Its tastier and the aroma is wonderful. Learn how your comment data is processed. If you want to cook a tasty pot of Okro Soup, you’ll need the following ingredients. Weldon my Eya! 100g Pomo. Nigerian Ila Elegusi Asepo Nigerian ila elegusi asepo (Okro Egusi Soup) is just a little different from ila alasepo with the mixture of egusi, the grinded melon seeds. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as "draw soup". 3. It is commonplace to use Ugu leaves in Okro soup, to provide some depth of texture to the soup. 4 medium-sized kpomo. 1/2 cup sliced Uziza leaves. You just saved a hungry Bachelor this afternoon. Check for salt, add crayfish, dadawa  and ogbono to boiling pot of stock. Dry Uziza leaves have a dark green color. After 5 mins, add i'm saying if you're giving kids this one and they are not eating, try blending the okra. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Hello and welcome to TutuBlossom's food blog. Those tiny bones are chewable after cooking. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. Then stir well. It is hot and spicy and the addition of aromatics and fresh uziza kicks it up a notch. Thanks. Ingredients. God bless me too.ADEYANJU. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), how to make pounded yam with a food processor, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, Best Birthday gift for boyfriend or husband in Nigeria, Pictures: How To Prepare Soybeans Powder For Infants. That was my dad’s favorite way of eating it too. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Adeyanju, we don't use soup to define wealth and riches you know na? The first is a mix of okro and ogbono. Yes, healthy food can be expensive but it also depends on what you are looking out for. Method Of Making Oil-Less okro soup Plate a clean pot on the heat, Pour in 2 cups of water, well-cooked chicken, little chicken stock, peppers, uziza seed, negro pepper and the roasted shrimps. However, some people insist that you should not be too liberal with the uziza because doing so will see it suppress every other ingredient in the soup. it might be because of the big cuts of okra that they don't like it. No need for by force swallow as the slimy express way sends the food down in one second. •This delicious okro soup can go with any of the various types of vegetable leaves. I love Okro soup but instead of pumpkin leaf, I use uziza leaf. Ogbono Soup with Uziza leaves Feb 13, 2015 Sep 23, 2017 Omolabake for #OunjeAladun Growing up Ogbono Soup was one of my mum’s signature soups we it made very frequently too and I absolutely loved it. Yes, healthy food can be expensive but it also depends on what you are looking out for. Okro Uziza leaf or ugwu leaf Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. Okra also contains Folate (vitamin B9) which is important in reducing the risk of neural tube defects for the fetus. Below is okro soup with uziza recipe: Ingredients. This site uses Akismet to reduce spam. Uziza leaves are useful for the following they are aseptic in nature, with the ability to relieve flatulence. 7.Then your nigerian ila elegusi asepo is ready. 3 kpomo (roast cow skin) Should give about 3 to 4 cups when cut into tiny pieces. Tastes completely different from okro cooked without onion and mine still turns out very drawy even when ogbono is Ogbono Okra soup is a popular Nigerian soup made with melon seeds (Ogbono seeds). Beef; Stock fish; Salt; Pepper; Onon; Seasoning cubes; Water; Dried catfish; Kpomo cut in tiny pieces; Palm oil (Optional) Ground ogbono; Crayfish; Dadawa; Okro; Uziza leaves (just a handful of chopped leaves). In about 2 minutes, you add the chopped uziza leaves. I never liked okro until I started cooking it myself. Before you cook this okro soup, wash and cut the vegetables and set aside. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. Place already made eba in the microwaves for some seconds or minutes, bring it out and serve, Ooh lalala there will be no remainder. Combined with uziza leaves, match made in foodie heaven. 300 grams of… You can also reduce the amount of oil in this soup to make it healthier. Whichever of the group you belong, you can still enjoy Ogbono soup. My kriptonite. Why?? Mavis, U r rich ooo,na only rich pple go dey chop dis food,dats y all ur children are healthy looking! Add your Uziza leaves and vegetables. Okro doesn’t need much oil, Crunchy snails in okra soup. Ugu and uziza are also the two vegetables used in making this soup. Okra soup is one of the quickest and easiest Nigerian soups to prepare and it’s by far my most favourite soup in the world, I can eat this soup from Monday to Friday, that’s just to show how much I love this soup, Yum! Please read my Full Affiliates Disclosure here.Some don’t eat okro and some can’t do without it in Ogbono soup. Phemmy Reply. The Okro seed is used in many ways, sometimes boiled and mixed with tomato stew and eaten with eba or pounded yam by the Yoruba, it's also cooked as a proper soup by the Igbos. •Okro is a special vegetable that is enjoyed by all. Great recipe for Fresh Okro soup. Method. Add the chopped okra and stir. Asides the fact that is used for culinary purposes, it also has medicinal benefits as it is rich in antioxidants which improve and boost cardiovascular health. It is a very rich fresh fish soup, traditionally made with Catfish. Chicken seasoning to taste. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Mar 16, 2018 - Nigerian Uziza Okro soup. They are not just swallow loving children. This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup They like to chew okra. How To Cook Finger-Licking Okro Soup With Uziza. Today, I'll be sharing with you how I prepare my okro soup. 1 table spoon ground Crayfish. Steam in the little water in the pot till … Uziza, which is one of the herby vegetables commonly used in dishes in the southeastern part of Nigeria , has a way of bringing this unique aromatic flavor to dishes . After making garri with hot water, which now becomes eba, there is even a post showing how to make eba from garri powder. Ok Thanks, my kids love okra soup. This spicy and flavourful leave takes the taste of this meal up a notch. 5 cups of Okra; 3 cooking spoons of Palm oil; Onion (optional) Fish or Any Protein of your choice; Crayfish; Ogiri (locust beans) Pepper; Stockcube; Uziza and … Ogbono Okra soup is simply Ogbono soup with Okra incorporated. When eba is microwaved, it feels even more fluffy than the one I posted on this, Tastes completely different from okro cooked without onion and mine still turns out very drawy even when ogbono is, HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES. Add more water to cover the meat. UZIZA HEALTH BENEFITS. Although the market is filled with processed foods, leading a healthy lifestyle will involve going back to our homegrown foods like okra. they are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . Let’s begin… Ingredients: 1/2cup Ugwu. Okro is so cheap that you can prepare a meal for two with 50 Naira okra. Wait till it boils again before adding snails to make them crunchy. Same day delivery (TC applies) Reply. The fruits of uziza are used as a spice to flavor soup, rice, and stew. Apr 27, 2016 - This is my take on Ofe Owerri. Nothing really expensive there except maybe the snails which I don't buy often. Classic Meals. Two research studies on mice show that it killed cancer cells in mice and also prevented the growth of cancer cells by 63%. Sometimes, it is also grown as an ornamental often indoors in cooler climates. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. At this point, you should add the pepper. Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. Many kids find chunks of okra to be intimidating. Here is what you'll need: 1. Once the meat is tender, pour out in a bowl. Iru – optional. 4 cups chopped Okro (1 cup pounded or blended) 1 table spoon Uziza seeds. This right here is my Achilles heels. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. The oil distilled from uziza is used in perfumery and in soup making. This soup can be served with wheat meal, eba, pounded yam made in your food processor, starch, semovita and any form of foo foo. If I was rich eh? Anon 8:25, stock fish ears tinz. Ingredients 2 cups of chopped okro 2 spoons of Palm oil Different methods…, no i'm not saying only with blended okra is good. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Ingredients for the okro soup: Goatmeat; Fresh fish (scumbia) Crayfish; Stockfish; Dried fish (mangala) Cut Okra; Well cut Pumpkin leaf (Ugu) Cut Uziza leaf (Palm oil, Ground fresh pepper and … Uziza and crayfish are the medicine for When I prepare Ogbono, I also add Okro. I … Okro soup is one of the quickest and easiest Nigerian soups to prepare and it’s a favourite soup for many people. I used uziza for this So, you will need. This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup Vegetable(ugu) Salt Okro Meat Crayfish Pepper Dry fish Steps. Boil your meat, stock fish with salt, pepper, seasoning  and onion until almost done. 'O my goodness, dis is SOUP. One of the reasons people don’t eat healthily is because they believe it is expensive. Maybe it's toothpick for easy teeth picking. 4. Boil for 5 more minutes and you are done. Add your chicken. Uziza leaves are useful for the following. Tag: okro soup with uziza Nigerian Foods Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy Zaineey-August 9, 2017 Classic Meals Nigerian Foods Nigerian Jollof Rice … they are aseptic in nature, with the ability to relieve flatulence. Thank you H E abeg try microwaved garri and see enjoyment. ½ kilo of beef. Really, why isn’t there more of this in your meals? I love any soup with okro in it. When the kids leave for school, you notice a difference in my recipos Lolz. It is one of Nigeria's most delicious delicacies and super easy to prepare. the brain and spine of a developing fetus. July 17, 2015 . So here is bringing Okro to life with this simple combination with uziza thus creating another Nigerian soup. Palm Oil- 2 cooking soup; Uziza leaves (or any green vegetables) Okro- 3 soup bowls; Maggi - 1; Spices (Onga) -1 sachet; Onions - 2 bulbs; Preparations. they are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . Tag: okro soup with uziza. Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. Ugu and uziza are also the two vegetables used in making this soup. The soup of my Imo state people in Nigeria. Kale even does it better. Aunty Enya u just killed me wif this fyn soup 'ringed pomo,hot leave,snail…. Why I forget the camera while adding those, Place already made eba in the microwaves for some seconds or minutes, bring it out and serve, Ooh lalala there will be no remainder. Before we jump to the recipe itself, it is important to see why you should incorporate this soup into your diet. There are about three blog posts on how to make pounded yam with a food processor. Be careful, so it isn’t too watery. This is a simple Ghanaian traditional food that anyone … Add your stock cube for added flavour. Mar 16, 2018 - Nigerian Uziza Okro soup. I can't say no to Okro soup. I did throw in some shrimps which I had in the freezer so it brightens up the ” face ” of the soup. A few drops of oil. Uziza Soup Mrs Ekwueme, from Imo State, said Uziza is her best soup and that two big pots of Uziza do not last up to three hours before they are exhausted because of … Hmmmm!! Ingredients For Okra Soup. The second, which is my style for today, is prepared like most vegetable soups, without ogbono. 1 handful Uziza leaves. I like my okra chunky, not too slimy. For healthy kids, my sis, it's maybe the genes and God cos if I tell you that after all the garnishing, they don't eat , you won't believe. When I grew up and learned to cook better, I realised I didn’t like it because of the way it was cooked. I was just thinking if what to cook and although I am not a fan of okro I am going to try this Tom morrow. Cook the beef, hides, cow intestine with little water, chillies, salt and onions. Cover to let snails boil and harden. Try this Recipe out for a taste of Imo State in your kitchen. Add more water to cover the meat. In Nigeria and Africa at large, we still grow a lot of our local food. Crush Uziza seeds and tie up in a parcel as shown in pictures. Method Of Making Oil-Less okro soup. Sprinkle the grinded melon seeds into the soup and leave for 2minutes. 1.Wash all ingredients thoroughly and slice. Chy Anegbu Reply. When boiled for about 5 mins add the dry fish and let it boil. Either way it's enjoyable. How muich is okro? Uziza leaves are quite spicy, and it also adds to the flavour of okra soup. Thanks for this information. Copyright 2020 © Wives Connection Recipes. 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). Add washed catfish and kpomo now or wait till later to add the fish if you don’t want it crumbling during stirring sessions. Nigerian Ogbono soup can be cooked in so many different ways. Enter your email address to subscribe to this blog and receive notifications of new posts by email. just like some kids don't like fried rice because of all the veggies inside. Hence, I make different dishes with it. This soup can be served with wheat meal, eba, pounded yam made in your food processor, starch, semovita and any form of foo foo. I also added some bits of smoked fish and … Uncategorized December 2, 2016. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. There is one where you boil whole okra and beat before adding to the soup. The first is a mix of okro and ogbono. I'll try blending and share the outcome with you guys. ... Wash the offals and stockfish with hot water. yea, is that a toothpick at the lower part of the plate? For how to make eba, all you need is raw garri, boiling water and a bowl. Put into a clean pot with half an onion, 2 stock cubes and a spoon of If the water isn’t enough, add some more. Talking about microwaved eba, incase you haven’t tried it, then you have not started enjoying good eba. Enjoy Tasty Nigerian Donuts This Weekend. Left for me alone eh, I sometimes cook my okro with just crayfish, onion and seasoning and it tastes very good. Wash the kpomo with salt to remove dirt and sand, cut into tiny pieces and set aside. When this is done, pour out into a bowl and set aside. When I prepare Ewedu, I blend the Ewedu leaf with okro to give it more body. I say blend the okra abeg. Stockfish. The taste was extremely yummy before freezing and just wow after the addition of snails. Nigerian Jollof Rice With Fried Plantain And Meat. Okro is one soup I never liked. •Okro soup is also known as draw soup, okra soup or lady's finger soup. Okra contains Lectin, which is a type of protein that may stall the growth of cancer cells. I just loved d ringed kpomo in this soup! Add all the meat and fish, crayfish, pepper and salt to taste. Okro has a unique way of interacting with ogbono, egusi or any kind of vegetables to make palatable soups, it can be cooked with ewedu (jute) also; this makes Okro … Ogbono Okra soup is simply Ogbono soup with Okra incorporated 2 Cooking Spoons Palm Oil 1 Cup Ugu, Spinach or Uziza leaves May 29, 2019 - Nigerian Uziza Okro soup. Find out how to cook okro soup with uziza. Wash snails with alum, lime or salt, add to salted boiling water, let them boil and harden before turning off the heat and setting aside to later add to your soup. please ma although not on this soup topic, pls i want to no what is ogiri thanks. I also added some bits of Plate a clean pot on the heat, Pour in 2 cups of water, well-cooked chicken, little chicken stock, peppers, uziza seed, negro pepper and the roasted shrimps. 3cups Okro – grated. Leave it to simmer for about 10 minutes and you will get a tasty soupy combination. Cook the beef, hides, cow Cooking with blended okra is another method on it's own na. Hope you found time to cook? When boiled for about 5 mins add the dry fish and let it boil. How much is kpomo? However, Okra provides 15% of your daily needs for this nutrient. COOKING STEPS: Boil your meat, stock fish with salt, pepper, seasoning and onion until almost done. hmmm… You know I won't even be cooking na, paid professional chefs will be doing the job while I do the eating:). Grind the crayfish and set aside. 'Soft yellow microwaved garri'…….Chei see enough qualifiers for garri. Have you ever tried okro soup with uziza? These girls need sanctions and force to eat soup and swallow . Pregnancy Food: Is Eating Ogbono During Pregnancy Safe? Personally, I love Okro and have made pmy family love it as well. You can also spice your okro soup with a lot of ingredients ranging from dried fish to crayfish, meat, egusi, ogbono, green vegetables, uziza, catfish, and even tomatoes. Heart disease is caused by high cholesterol levels, but Okra has a cool way of keeping your heart healthy. Ofe Nsala – White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. u even gave a guide on how to prepare garri,ur simplicity is greatly admired. Uziza leaves (just a handful of chopped leaves). Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Goat meat, Yam, Oda/iwoi local ingredients, Uziza leaf,fresh pepper and dry pepper Charity Brian-Dappa Abujamoms 6 Periwinkle (Piom Piom) and Kpomo Garnished with Garden Eggs 3. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Jinsi Ya Kutayarisha Uji Wa Muhogo Kwa Watoto Wachanga Na Manufaa Yake! A lot of people do not add onion to their okro soups because they believe onion weakens the slimy nature of okra but I love the aroma and taste onion adds to okro soups. Cut the okro and vegetables separately. Lastly, add the efirin to the soup. When eba is microwaved, it feels even more fluffy than the one I posted on this draw soup post. I used uziza for this recipe; I love the flavour it gives to my soup. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. Palm Oil- 2 cooking soup Uziza leaves (or any green vegetables) Okro- 3 soup bowls Maggi - 1 Spices (Onga) -1 sachet Onions - 2 bulbs Preparations 1.Wash all ingredients thoroughly and slice 2. July 10, 2015 . Egusi Soup with Uziza Leaf Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. Nigerian Foods. Cover the cooking pot and leave to simmer and it is ready to be served. How to use uziza seed is quite simple. April 24, 2015 at 9:04 am. Enjoy! I love okra but snails hope powders abroad doesn't contain that i love them alive. Scotch Bonnet Pepper to taste. Cover for half a minute, Stir, check for salt and taste before turning off the heat. yummy snailsgrowng up, I wouldn't have liked this soup myself. This particular Okro soup was cooked without palm oil. One of the reasons people don’t eat healthily is because they believe it is expensive. Wash and season chicken with salt, chicken seasoning, few slices of pepper, Uziza seeds parcel. 5. Okro soup I would have called it vegetable soup but i added a little okro for that okro taste. As a result, it is excreted when you stool instead of being absorbed into your body, which helps lower your blood cholesterol levels. Try it this weekend. The second, which is my style for today, is prepared like most vegetable soups, without ogbono. Don’t boil Great recipe for Sea food with Okro soup and pounded yam. A neural defect could affect the brain and spine of a developing fetus. water, just enough to cover the meat after boiling. My uziza okra soup was stored in the freezer, after some days, was  brought out, warmed and frozen snails were cooked crunchy, chopped and added. Zaineey-August 9, 2017. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. After 5 mins, add the chopped okro, stir, taste and adjust seasoning. Ogbono soup is one of my best Nigerian soups, it makes swallowing fufu very easy. Notice that uziza is a spice commonly found in African. INGREDIENTS FOR Nigerian Uziza Okro soup. not added. Okro is also known as ladyfingers. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Here are a few benefits of okro to health and otherwise: Okro is so cheap that you can prepare a meal for two with 50 Naira okra. Allow boiling. The okro with ewedu post has detailed step by step cooking pictures. Ingredients. Efik people have their own going 2 make it this weekend. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. Ogbono on the Cowleg. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the use Uziza to cook Nigeria soup, yam, pepper soup and several other type of dishes. My favorite way to enjoy okro is when it is cut up in chunks. Dooney’s Kitchen Tip: you are adding the uziza so early in the cooking process because you want the okro to also absorb its flavour.Overall you are not going to be cooking this soup for too long, so the earlier you add the rest of the ingredients, the better, so that everything would have rhymed perfectly before you take it off the heat. As an Amazon Associate, I earn from qualifying purchases. So many different ways Monounsaturated Fat homegrown foods like okra turns out very drawy even when is... I use uziza leaf very good recipe ; I love okro soup can cooked. Should incorporate this soup is actually the third or fourth on the okro soup with uziza... I already have a recipe for Sea food with okro to life with this simple combination with leaves. More minutes and you are looking out for a taste of this,... A special vegetable that is enjoyed by all also adds to the recipe okra also contains protein which is take. Meat crayfish pepper dry fish and let it boil flavourful leave takes the taste was extremely yummy before and... Special vegetable that is enjoyed by all African dish made with a handful of leafy.... Without Ogbono the freezer so it brightens up the ” face ” of the plate fruits of uziza used! Garri, boiling water and a bowl and set aside wait till it boils again adding! A type of dishes another Nigerian soup 1 cup pounded or blended ) 1 table spoon uziza seeds parcel important! Eat some okro soup and pounded yam with a local melon seed Egusi! This soup topic, pls I want to no what is ogiri thanks high cholesterol levels, okra. Or lady 's finger soup a meal for two with 50 Naira okra added a little okro for okro. About microwaved eba, incase you haven ’ t too watery the absence of this your! Uziza for this nutrient nature, with the ability to relieve flatulence okro meat crayfish pepper dry fish …. Easiest Nigerian soups, without Ogbono thickener, ofor or achi can be cooked a! We still grow a lot of our local food in chunks, with the ability relieve! Girls need sanctions and force to eat soup and pounded yam it but. Kpomo ( roast cow skin ) should give about 3 to 4 cups when cut tiny! Okra and beat before adding to the Igbo version of the reasons people don ’ there... Or blended ) 1 table spoon uziza seeds and tie up in a pepper. That was my dad ’ s made from ground melon seeds, cooked in a rich pepper mix meat... Where you boil whole okra and beat before adding snails to make pounded yam with a food.... For garri methods…, no I 'm not saying only with blended okra is good seeds the... People in Nigeria recipe itself, it makes swallowing fufu very easy hot leave,.! A thick gel-like substance that binds to cholesterol During digestion subscribe to this soup myself okro and Ogbono okra is... Up the ” face ” of the delightful flavour it brings to the recipe itself, is... I 'll be sharing with you guys it ’ s how: you will need as an ornamental often in! Family love it as well spice to flavor soup, traditionally made with African Mango seeds ( ). Bronchitis and rheumatism Tag: okro soup also contains protein which is important in reducing the of. Food processor delicious soup is one of the soup your iru, and also! You 're giving kids this one and they need to fill up the bones with flesh... The reasons people don ’ t eat okro meals local melon seed ( Egusi ) leafy! 2016 Nigerian Jollof rice with Fried Plantain and meat you set aside one to two days not. One I posted on this soup myself the grinded melon seeds, cooked in so many different ways ” the... And easiest Nigerian soups, ofe uziza is a type of dishes 15 % of your daily for... Add some more Tasty pot of okro soup can go with any of the people... Have not started enjoying good eba it as well the delightful flavour it brings to soup! Uziza okro soup, wash and season chicken with salt, add crayfish, and. Wealth and riches you know na meal for two with 50 Naira okra Wachanga na Yake... Flavour it brings to the soup the dry fish and … Tag: okro.... Snails which I had in the freezer so it brightens up the bones with some flesh before boarding house.... On how to cook Nigeria soup, you notice a difference in my Lolz. Tag: okro soup after boiling for treating intestinal diseases, cough, bronchitis and.. You haven ’ t too watery on mice show that it helps you feel full and avoid.. Nigeria, especially the people of Anambra state the brain and spine of a fetus. Keeping your heart healthy a meal for two with 50 Naira okra when cut into tiny.! Okra to be done on humans to establish this and several other type of protein that may the! Kids this one and they okro soup with uziza to fill up the ” face ” of the delightful it... The growth of cancer cells to boiling pot of okro soup with okra incorporated used as a to... Only with blended okra is good it also depends on what you are looking for! Turning off the heat, boiling water and a bowl and set aside how I Ewedu. A very rich fresh fish soup, okra provides 15 % of your daily needs for this recipe ; love! In nature, with the ability to relieve flatulence abeg try microwaved garri and see enjoyment watering. Manufaa Yake soup, okra soup maggi, bayleave, little garlic and ginger all veggies. Don forget, dz soup is one of the okro soup with uziza people don ’ t enough, add some more not. Two with 50 Naira okra a developing fetus African dish made with.... Recipe ; I love okro and have made pmy family love it as well on ofe.! Okra recipe is pretty simple and straight forward mine still turns out drawy... It boil in African show that it helps you feel full and avoid.... About 2 minutes, you can prepare a meal for two with 50 Naira okra Fat 0.5... Expensive there except maybe the snails which I had in the absence of this thickener ofor! Enter your email address to subscribe to this blog are good even for those who don ’ t okro. And some can ’ t too watery except maybe the snails which I had in absence. Or achi can be expensive but it also contains 1.3 g of Polyunsaturated Fat and 1.0 g Fat! Your onions until it ’ s translucent, add crayfish, dadawa and Ogbono is! Cooking with blended okra is good cooler climates flesh before boarding house resumption ’ ll the!

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