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For a good night's sleep and to lose weight while you sleep, it is important to have your dinner in moderation and eat foods that help you sleep.It is best to have a dinner rich in protein, low-fat dairy, foods rich in magnesium and avoid fatty foods, sugary, caffeinated or alcoholic drinks. Here are a few tips to burn fat while you sleep. (More on the importance of a cool bedroom for weight loss in a minute.) And here’s the best part. After consuming a meal, your body has to digest the food. While there is a place for these types of medications to be used for treating actual sleep disorders, they should not be considered for everyday use. Take THIS Before Bed to Melt Away Stubborn Belly Fat While You Sleep. With some minor tweaks to your daily habits, you can unleash the full potential of your body’s natural fat-burning ability while you sleep. I try to get in by 10:30pm and I usually wake up around 6:00am. Many people store fat in the belly, and losing fat from this area can be hard. In fact, they found 80% of people who didn’t get enough sleep looked unhealthy and less attractive in the eyes of others. As a result, if you force your body to digest food while you sleep, you may struggle to lose weight overnight. That’s the promise of a new weight-loss program designed to unleash a sleep-related hormone that helps burn calories and fat overnight. Dec. 17, 2019, 10:08 PM UTC / Updated Dec. 18, 2019, 3:18 PM UTC It’s a dream come true: Burn fat while you sleep. So anything we can do to promote a much better sleep is going to result in greater fat burning ability. It is possible to lose belly fat without having to work out—and even while you sleep. Follow these simple suggestions from nutrition and health experts to maximize fat burning while you snooze and improve the overall quality of your sleep. by DailyHealthPost Editorial January 12, 2020. 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